(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed. Weight taken from the rack.)
Then
10 min AMRAP
30 Double Unders
15 Ground-to-overhead, 75/55
Post Overhead Squat score and total reps to comments.
2 comments:
Tomorrow's WOD is
EMOM for 10 minutes perform
3-Position snatch grip DL (pause when bar leaves the ground, just below the knee, mid-thigh, then stand. On the way back down pause at the same places - mid thigh, just below the knee, and before touching the ground.)
Then
For time
800M run
3 rounds for time
15 DL, # of your choice
15 push-ups on bar
Score is (time in sec) - (DL load in pounds).
15 lb bar for OHS, 4+20 @45lbs for wod, sub bar hops.
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