Wednesday, August 3, 2016

Bench Press, C2B Pull-ups

5 rounds
Max reps bench press, load of your choice, immediately followed by
Max reps chest-to-bar pull-ups

Change weights as needed. Score is (bench press reps + pull-up reps) x (BP load). Post score to comments. Compare to 9/24/14 and 7/30/15

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