Friday, July 8, 2016

"Kelly"

5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. Ball

Post time to comments. Compare to CrossFit.com 141221 and 3/2/11.

1 comment:

Carport Crossfit said...

Big Dawgs
as Rxd

Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

or

Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball

Post time to comments.

Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball

Post time to comments.

Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.

Scaled WOD courtesy of BrandX