Thursday, July 7, 2016

Deadlifts and Dips

5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips

These are max unbroken sets. Deadlifts should be performed "touch-and-go". Rest as needed between Deadlifts and dips. Post reps for both exercises in all rounds. Compare to CrossFit.com WOD 160611.