Big Dawgsas RxdPack:“Kelly”Five rounds for time of:Run 400 meters15 Box jump, 24 inch box15 Wall ball shots, 20 pound ballorThree rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ballPuppies:“Kelly”Three rounds for time of:Run 400 meters15 Box jump, 24 inch box15 Wall ball shots, 14-20 pound ballPost time to comments.Buttercups“Kelly”Three rounds for time of:Run 400 meters10 Box jump, 24 inch box10 Wall ball shots, 14-20 pound ballPost time to comments.Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.Scaled WOD courtesy of BrandX
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Big Dawgs
as Rxd
Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
or
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball
Post time to comments.
Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball
Post time to comments.
Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.
Scaled WOD courtesy of BrandX
Post a Comment