Wednesday, July 6, 2016

A Bear and Three Tabatas

EMOM for 10 minutes perform one continuous set of the following movements using your max "Bear Complex" load from 6/15/16.
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

- then -

For total reps:
Tabata Sit-ups
Tabata Pull-ups
Tabata Double Unders

No rest between Tabatas. Post load and reps to comments. Compare to 11/13/14 and 11/10/15.

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