Friday, June 17, 2016


Congratulations to Carport CrossFit's newest "Big Daddy"! Coach Brian and Lindsay we are all so happy for you!
Sweet baby girl, Corrie Ruth Keen, was born last Saturday 6/11/16. She weighed 7lbs 15oz and was 20in long with a head full of dark hair. What a doll!!

5 Rounds for max reps of:
Bodyweight OHS
C2B pullups

Post reps for both exercises in all rounds. Compare to 9/1/116/13/12, and 6/10/13.

Scaled wod
Big Dawgs - Rx
Porch - OHS @ 75% body weight
Pack - OHS @ 50% body weight, pull-ups
Pups - OHS @ 25% body weight, band assisted pull-ups
Buttercups - OHS @ PVC- 25% body weight, ring rows

1 comment:

Oatie said...

She's absolutely beautiful, y'all!! Congrats <3