Did this a little different adding weight until I hit my max and doing chin to bar pull ups. Round 1 - 35# 7, 5 PU (blue band) Round 2 - 40# 3, 4 PU Round 3 - 45# (PR) 1, 3 PU Round 4 - 45# 3, 1 PU Round 5 - 45# 1, 10 PU (went up to green band)
like anna, i also added weight until i hit my max and did band assisted chin to bar pull ups (i had to start "kipping" them...i'm not sure if i was supposed to, but that was the only way they were going to happen).
Ronnie doing C2Bs at the Carport
5 comments:
Did this a little different adding weight until I hit my max and doing chin to bar pull ups.
Round 1 - 35# 7, 5 PU (blue band)
Round 2 - 40# 3, 4 PU
Round 3 - 45# (PR) 1, 3 PU
Round 4 - 45# 3, 1 PU
Round 5 - 45# 1, 10 PU (went up to green band)
55 Tabata Box Jumps
Way to go Anna P - getting into the big weights!
Now if today's WOD had been a "B" I would have broken my elite training schedule and showed up.
like anna, i also added weight until i hit my max and did band assisted chin to bar pull ups (i had to start "kipping" them...i'm not sure if i was supposed to, but that was the only way they were going to happen).
Round 1 - 15# 13 / 10(green - wasn't challenging enough)
Round 2 - 20# 10 / 12 (blue)
Round 3 - 25# 11 / 11 (blue)
Round 4 - 30# 2 / 13 (blue)
Round 5 - 30# 3 / 16 (blue)
51 tabata box jumps
i almost didn't come this morning when i saw OHS, but i'm glad i did! i definitely improved a bit. thank for the encouragement everyone!!
Drew 205#: 4/16, 7/14, 12/10
Amber 135#: 1/14, 3/17, 2/12
Autumn 15#-10/7, 20#-6/6, 8/6. All pullups with red band
Brooke 15#-16/4, 25/3, 20#-10/2. Rx pullups
Clara 10#-3/5, 4/4, 3/3. rx pullups
Tabata box jumps
Amber 57 (9,6,6,7,8,6,8,7)
Autumn 42 (5,5,6,7,4,5,5,5)
Missplaced my notes, but my max reps for OHS at 35 lbs was 10, and my max reps blue band pullup was 4. Box jumps were 49 total.
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