Run 400M
Lift 1 Ton over your head
Accumulate 2000# each round by lifting the weight of your choice from the ground to overhead until reps x load = 2000. (For example, if you use 200#, you would lift it 10 times.)
Post time to comments. Compare to 3/16/15.
Pack = 2-ton mile (4 rounds: run 400M, lift 1000#)
Pups = 1-ton 800M (4 rounds: run 200M, lift 500#)
2 comments:
Hand still hurting, so 5k row @ 26:50
25:45 mins Rx
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