Wednesday, March 16, 2016

Push Jerk x 3

15 minutes to establish 3-rep max Push Jerk


10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups

Post load and time to comments. Compare to 3/18/15 and 150309.

1 comment:

Judy Ranelli said...

5K row, 27:20

Hurt my hand and can't lift barbell