Thursday, March 17, 2016

4-Ton Mile

4 rounds for time:
Run 400M
Lift 1 Ton over your head

Accumulate 2000# each round by lifting the weight of your choice from the ground to overhead until reps x load = 2000. (For example, if you use 200#, you would lift it 10 times.)

Post time to comments. Compare to 3/16/15.

Pack = 2-ton mile (4 rounds: run 400M, lift 1000#)
Pups = 1-ton 800M (4 rounds: run 200M, lift 500#)