Tuesday, February 16, 2016

10-8-6-4-2 Bench Press

20 min to establish 10-8-6-4-2 rep max Bench Press. Total of all loads is your score. Compare to 1/21/16.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)


10 minute AMRAP of
100 Double Unders (or 3:1 singles)
50 KBS, 1.5/1
40 KB SDHP, 1.5/1
30 Ball slams, 30/20
20 Box Jumps, 24/20
10 Burpee Pullups

Score is bench press points plus WOD reps. Post points, reps, and score to comments.


Judy Ranelli said...

75/85/95/105/115. 115x2 = 2rep PR.

Puma said...

145/165/185/195/205=895 + 225 reps = 1120