Thursday, January 21, 2016

10-8-6-4-2 Bench Press

20 min to establish 10-8-6-4-2 rep max Bench Press. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)


5 rounds for reps
1 minute Burpee Box Jumps
1 minute Rest

Final score is (Bench Press score) + (Box Jump reps)(Box height in inches). Post Bench Press score and final score to comments. Compare to 9/18/15.

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