20 min to establish 10-8-6-4-2 rep max Bench Press. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
5 rounds for reps
1 minute Burpee Box Jumps
1 minute Rest
Final score is (Bench Press score) + (Box Jump reps)(Box height in inches). Post Bench Press score and final score to comments. Compare to 9/18/15.