Monday, February 15, 2016

How many pullups can you do in 5 minutes?

5 minutes to complete as many pullups as possible.
MU = 10 points
C2B = 5 points
Pullups = 3 points
RR or band = 1 point

then 

20 minute AMRAP
15 Back Squats, 95/65
10 Shoulder to overhead, 95/65
5 Burpees-over-bar

Score is pullup points plus total WOD reps. Post points, reps, and score to comments