5 minutes to complete as many pullups as possible.
MU = 10 points
C2B = 5 points
Pullups = 3 points
RR or band = 1 point
then
20 minute AMRAP
15 Back Squats, 95/65
10 Shoulder to overhead, 95/65
5 Burpees-over-bar
Score is pullup points plus total WOD reps. Post points, reps, and score to comments
1 comment:
36 C2B x 5 = 180
6rds + 18reps = 198
180 + 198 = 378
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