This was tougher than I had imagined:5 Rounds @75# (pack) plus 10 additional SDHPs, 1 burpee for the road, and followed by 69 Tabata sit-ups. ᕙ༼ ,,ԾܫԾ,, ༽ᕗ ❚█══█❚
5 rounds at pup (35#kb), 46 tabata sit-ups alternate with superman, then bench press @ 85#, 5 EMOM for 8 rounds, 3 EMOM for 2 rounds.
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This was tougher than I had imagined:
5 Rounds @75# (pack) plus 10 additional SDHPs, 1 burpee for the road, and followed by 69 Tabata sit-ups.
ᕙ༼ ,,ԾܫԾ,, ༽ᕗ ❚█══█❚
5 rounds at pup (35#kb), 46 tabata sit-ups alternate with superman, then bench press @ 85#, 5 EMOM for 8 rounds, 3 EMOM for 2 rounds.
Post a Comment