Tuesday, September 1, 2015

10-8-6-4-2 OHS

20 min to establish 10-8-6-4-2 OHS

Then

3 rounds for reps
90 sec row for calories
30 sec rest
90 sec OHS, 155/105
30 sec rest

Post load and reps to comments.
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1 comment:

Judy Ranelli said...

skills, 100 with skills. Rowing: 20, 20, 22 cals.

September 2, 2015 at 10:20 AM

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