Wednesday, August 19, 2015

Max Bar Dip

15 min to establish 1-rep max Bar Dip

-then-

5 rounds for time of
20 sit-ups
10 Burpees

Post load and time to comments. Compare to 8/18/14.

3 comments:

Judy Ranelli said...

skillz/9:59 (yes literally one second before the time was up).

Puma said...

145# / 7:50 sec on the WOD

Puma said...

53# (not 145# which was the previous day!) / 7:50 sec on the WOD