15 minutes to establish a 3-Rep Max Front Squat
-then-
10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 box jump...etc.
Post load and total reps to comments. Compare to 10/16/13 and 12/4/14.
OPEN COMPETITORS - All scores for 15.2 must be submitted by 7pm tonight.
That's the Open I Know (article) - by Josh Bunch
3 comments:
Maxed out today at 3 rep FS max of 140 lbs ..I just wasn't feelin' it today.
126 reps on WOD with 75lbs
3x75lbs. every three minutes. 45lbs for Wod, step ups, 112.
215# 3RM FS
109 reps on WOD @ 110#
Post a Comment