"Elizabeth"
1 min clean,
1 min ring dip
1 min rest
"Fran"
1 min thruster,
1 min pullup
1 min rest
"Isabel"
1 min snatch
1 min rest
"Grace"
1 min c&J
1 min rest
"Diane"
1 min DL,
1 min HSPU
1 min rest
"Karen"
1 min wallball
Men 135#, women 95# - use the same bar for the whole workout (14min wod)
Individual Score = total reps from all movements.
Team Score = total individual scores for the entire class!
Post score to comments. Compare to 8/11/11 and 2/22/13.
3 comments:
Still getting my butt kicked by this flu. I wouldn't wish this on ANYONE!! Hoping maybe tomorrow will bring easier breathing.
Hope you get on the mend soon Oatie!
140 reps 65lbs - the worst part of that workout started when Brian said "10 seconds!". I don't mind telling you... that there was a bit of a gasser
149 reps at 95#
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