"Elizabeth"
1 min clean,
1 min ring dip
1 min rest
"Fran"
1 min thruster,
1 min pullup
1 min rest
"Isabel"
1 min snatch
1 min rest
"Grace"
1 min c&J
1 min rest
"Diane"
1 min DL,
1 min HSPU
1 min rest
"Karen"
1 min wallball
Men 135#, women 95# - use the same bar for the whole workout (14min wod)
Individual Score = total reps from all movements.
Team Score = total individual scores for the entire class!
Post score to comments. Compare to 8/11/11.
12 comments:
Big Dawgs:
Men - 135#, 20# wallball
Women - 95#, 14# WB
(Ring Dips, HSPU)
Pack:
Men - 95#, 14# WB
Women - 65#, 10# WB
(Band assisted dips, Modified HSPU)
Pups:
Men - 65#, 10# WB
Women - 45#, 4-6# WB
(Band assisted dips or bench dips, Modified HSPU)
75 lbs 142 reps
Way - To - Go 5:15a.m.ers! You all were going nuts! Thanks to Lauren, Leigh and Kista for showing up at 5:15 and boosting our reps way up! A great WOD but a real hum dinger.
I had fun with the 5:15ers!
#55 145
That was indeed a humdinger!
Great job folks!!! I had to take a rain check this am. Knee a little tweaky, so giving it a rest, plus I got a 10 miler tomorrow at Oak Mtn. Anyone doing any of the Adam's Heart Run distances? 5k/10k/10mile?
Have a great weekend and Cheers!
And let's see, we were missing one 5:15 a.m.er....hmmm, oh excuse me - it was Sheena! Where were you Sheena? We missed your smiling face this morning.
45# 139 reps.
i'm so sorry i missed!
i am beyond sore from wednesday's WOD (100 pull ups/100 ring dips). and if you can believe it, it's NOT my arms that are the worst (although they are really sore). it's my calves! they are crazy sore from standing on my tip toes to reach the pull up bar! i didn't even think about until the next day, but i was basically on my tip toes for 25 minutes straight! haha! i could barely stand this morning!
sounds like y'all had fun! good job everyone! have a great weekend!
My final score was 170 with a huge number on snatches of 1!! Ughhhh!
Like the live photo from the morning WOD!
Thanks Coach Amber for taking the extra time with me on the snatches after the WOD.
used the RX weight of 135#
Cynthia and Brooke - you all weren't on the board yesterday....I'm lost without your WOD numbers to guage my efforts on any given day. Only if I know how far behind you two I am can I properly guage how hard I need to work to maintain that distance.
Lol, Bill!! We are in a baseball tournament that started yesterday evening, and won our first game, rain and all! :) i will be there for this monster tonight though!
Congrats on the win! Rain is always the great equalizer in any outdoor athletics.
You are funny Bill! I will be back on a limited basis until the ortho gives me the news on my knee on Monday.
Post a Comment