Push Press x 3

Push Press 3-3-3-3-3

 

Then

 

Using 50% of 3RM, accumulate as many Shoulder-to-Overhead reps as possible during the following 10 minute Burpee ladder.

Minute 1 - 1 Burpee + AMRAP Shoulder-to-Overhead

Minute 2 - 2 Burpees + AMRAP Shoulder-to-Overhead

Minute 3 - 3 Burpees + AMRAP Shoulder-to-Overhead

...

 

Post loads and total reps to comments. Compare Push Press load to 9/18/14 and 1/12/15. Compare AMRAP to 8/7/13.