Tomorrow's WOD isMax Clean & Jerk17 min to establish max clean and jerk- then -5 min AMRAP of:5 front squats (70% max C&J)10 push-ups to your barbellPost max load, rounds and reps to comments.
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Tomorrow's WOD is
Max Clean & Jerk
17 min to establish max clean and jerk
- then -
5 min AMRAP of:
5 front squats (70% max C&J)
10 push-ups to your barbell
Post max load, rounds and reps to comments.
Post a Comment