20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Full range of motion (ROM) on all skills!
Post time to comments. Compare to 6/24/13 and 10/13/14.
Squeezing the hips in the thruster with Margaux Alvarez - [video]
1 comment:
Tomorrow's WOD is
Push Press 3-3-3-3-3
Then
Using 50% of 3RM, accumulate as many Shoulder-to-Overhead reps as possible during the following 10 minute Burpee ladder.
Minute 1 - 1 Burpee + AMRAP Shoulder-to-Overhead
Minute 2 - 2 Burpees + AMRAP Shoulder-to-Overhead
Minute 3 - 3 Burpees + AMRAP Shoulder-to-Overhead
...
Post loads and total reps to comments. Compare to 6/11/10 , 6/17/11, 6/5/12, 2/2/13, and 8/7/13.
http://carportcrossfit.blogspot.com/2013/08/push-press-x-3.html
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