Happy 11th Birthday, Brooke Hill!!!!
Press 100 pounds for 100 reps.
You may press, push press, or push jerk.
5 Burpees every minute on the minute.
Porch: 100lbs, 3 Burpees
Pack: 75lbs, 3 Burpees
Pups: 45lbs, 3 Burpees
20 minute time limit. Post time to comments. Compare to 11/18/13.
4 comments:
Happy birthday Brooke Hill!!!!
Modified masters/pack - 65lbs/60 reps with 3 burpee intervals - 3:33. I did 38 reps the first minute, however doing so depleted about 80% of my fuel and had me running on fumes for the remaining reps which got broken up into 5s and 6s. At least that's what I recollect. To paraphrase how Cori used to put it...."in the middle of a WOD I often can't remember if I have any children, what my name is or what day of the week this is....let alone how many reps I've done".
Pack (45#), 17:37. really tough one.
Tomorrow's WOD is
"Have it your way"
5 rounds for time of:
200M Run
15 Chest-to-Bar Pullups
15 Ring Push-ups
You may do 15 ring pushups then 15 C2B pullups if you prefer that order. All 15 reps of one movement must be completed before starting the next movement. Post time to comments. Compare to 2/28/12, 8/2/12, 11/1/12, 11/20/13, and 10/15/14.
http://carportcrossfit.blogspot.com/2014/10/have-it-your-way.html
Pack 7:53 mins PR
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