10 min to establish max Thruster (weight taken from the rack)
Then
5 rounds
1min Row for calories
30 sec rest
1min Thruster, 50% max
30 sec rest
Post load and reps to comments. Compare to 1/17/14.
Then
5 rounds
1min Row for calories
30 sec rest
1min Thruster, 50% max
30 sec rest
Post load and reps to comments. Compare to 1/17/14.
2 comments:
125lbs 1 rep max thruster this a.m.
83 calories on row
56 reps w 65lb thrusters
139 points
Still holding a place for you Eddie - when are we going to see you???
Hoping to see Emery back on Monday!
I'll be there Monday! - Emery
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