Then
5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest
Post loads, score and reps to comments. Compare to 8/28/14.
25 Names of Jesus Christmas Study
“I, Jesus, have sent my angel to give you this message for the churches. I am both the source of David and the heir to his throne. I am the bright morning star." Revelation 22:16
2 comments:
Tomorrow's WOD is
Front Squat x 3
http://carportcrossfit.blogspot.com/2013/10/front-squat-x-3.html
15 minutes to establish a 3-Rep Max Front Squat
-then-
10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 Box Jump ... etc.
Post load and total reps to comments. Compare to 10/16/13.
75/85/90/95/100 = 445
14-30
15-30
14-28
15-31
15-33 = 225
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