Wednesday, December 3, 2014

Max Bench Press 10-8-6-4-2

20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.

Then

5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest

Post loads, score and reps to comments. Compare to 8/28/14.

25 Names of Jesus Christmas Study
I, Jesus, have sent my angel to give you this message for the churches. I am both the source of David and the heir to his throne. I am the bright morning star." Revelation 22:16

2 comments:

Carport Crossfit said...

Tomorrow's WOD is

Front Squat x 3
http://carportcrossfit.blogspot.com/2013/10/front-squat-x-3.html

15 minutes to establish a 3-Rep Max Front Squat

-then-

10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 Box Jump ... etc.

Post load and total reps to comments. Compare to 10/16/13.

Judy Ranelli said...

75/85/90/95/100 = 445

14-30
15-30
14-28
15-31
15-33 = 225