Tuesday, November 4, 2014

Clean, FS

EMOM for 10 minutes, using 60% of max Clean (5/22/14), perform
1 Clean (pause 3 sec at the bottom)
2 Front Squats

- then -

7 min AMRAP
30 Double Unders
5 Toes-to-Bar

Post load and reps to comments. Compare to 10/31/13.
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3 comments:

Carport Crossfit said...

Tomorrow's WOD is

http://carportcrossfit.blogspot.com/2013/10/handstand-walk.html

10 min Handstand walk for total distance. Score is feet walked.
(Scale - Handstand against the wall. Score is total seconds in handstand.)

- then -

50 over-the-box jumps for time. 20" box

November 4, 2014 at 8:00 PM
Judy Ranelli said...

smiley face/3 + 32, mod

November 4, 2014 at 8:26 PM
Puma said...

135# on FS
6 rds on the WOD

November 5, 2014 at 8:26 AM

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