3 rounds for max reps
1 min ME Side-to-side Box Jumps
1 min ME Sit-ups (T2B count double!)
1 min ME Burpee
2 min Rest
Then
15 min to establish Max Clean
Post reps and load to comments. Compare max clean to 11/12/13.
How Many Boxes Will Ben Meet? - [video]
Regional Preview 2014: Week 3 - [video]
MEMORIAL DAY "MURPH"
Next Monday 8-10am
FREE EVENT @ CARPORT CROSSFIT
Friends and Family are welcome!
Friends and Family are welcome!
4 comments:
Missing our peeps at the Carport but enjoying time with our son Nate in WY. See you a.m. carporteurs soon.
Tomorrow's WOD is
EMOM for 10 min using 60% max clean
1 squat clean, 3 sec hold at bottom of squat
2 front squats as fast as possible
Then
For time
50-40-30-20-10 reps of
Ball Slams 30/20
Double Unders
188 reps, then 115 clean = PR, woot!
Way to go, Judy!!
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