Monday, November 3, 2014

The Purge

3 rounds for reps:
6 minutes to Run 800M and complete as many Burpee pull-ups as possible.
Rest 1 minute

Post reps to comments.

2 comments:

Emery said...

This was really pleasant at 37 degrees this morning.

Carport Crossfit said...

Tomorrow's WOD is

http://carportcrossfit.blogspot.com/2013/10/clean-fs.html

EMOM for 10 minutes, using 60% of max Clean, perform
1 Clean (pause 3 sec at the bottom)
2 Front Squats

- then -

7 min AMRAP
30 Double Unders
5 Toes-to-Bar

Post load and reps to comments.
(Max Clean 5/2014 http://carportcrossfit.blogspot.com/2014/05/max-clean.html)