Then
3 rounds for total points
1 min ME calorie Row (1cal = 1pt)
30 sec rest
1 min ME rope climbs (1climb = 10pts)
30 sec rest
1 min ME Double Under or lateral hops (1du or hop = 1pt)
Beginner rope climbs are worth 2 points. Post load and points to comments.
2 comments:
Tomorrow's WOD is
EMOM for 10 minutes perform one continuous set of the following movements using your max "Bear Complex" load from 6/19/14.
http://carportcrossfit.blogspot.com/2014/06/g55-bear-complex.html
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments.
I sure have enjoyed working out with everyone this week!
105 Hang Snatch. My footwork was pretty crappy so I stopped there and went back to 85# to work on technique.
Total Reps = 340
Rd1 - 15cal, 4climbs, 59du
Rd2 - 13cal, 4climbs, 60du
Rd3 - 14cal, 3climbs + 2BRC, 65du
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