20 Min AMRAP of
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Post rounds and reps to comments and to your WODbook. Compare to 2/16/12,6/6/12, 1/2/13, 9/16/13, and 4/16/13.
SCALED WOD:
Carport Rx:
20 min AMRAP, men 135#, women 95#
WODbook Rx:
20 min AMRAP, men 115#, women 70#
Pack:
20 min AMRAP, men 75#, women 55#
Pups:
12 min AMRAP, men 55#, women 35#
Buttercups:
10 min AMRAP, PVC-45#
5 comments:
Pack 10 rounds + 10 reps - 51 sit ups (1 less than Sandy....aaargh)
I am still completely whupped from the Hulk this a.m.....what a humdinger. And Sandy beat me by two reps to boot.
Pack, 10 rounds.
This one whipped me. I went for a run after the wod this morning. My hamstrings are really unhappy with me.
8 rds + 2 @ 115#
This was a new PR by a full round for me.
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