15 minutes to establish 5-rep max high bar back squat with 3 sec pause at the bottom of each rep. Then For time: 30 jumping squats, 75/55 15 burpees over barbell 800M run 15 burpees over barbell 30 jumping squats, 75/55 Post load and time to comments.
I don't mind helping Sally down but she's gotta get over it and start bringing her own self back up - I was worn slap out before the WOD ever started. 2 each 15lb dumbells on WOD - 9:11...that was tough.
3 comments:
I don't mind helping Sally down but she's gotta get over it and start bringing her own self back up - I was worn slap out before the WOD ever started.
2 each 15lb dumbells on WOD - 9:11...that was tough.
Tomorrow's WOD is
3 x 5min AMRAPs. Rest 2 minutes between AMRAPs.
5 DL 275/185
10 push-ups to barbell
15 lateral hops over barbell
220# on the squats
13:30 on the WOD rx
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