Wednesday, September 17, 2014

DL, Push-ups, Lateral hops

3 x 5min AMRAPs. Rest 2 minutes between AMRAPs.
5 DL 275/185
10 push-ups to barbell
15 lateral hops over barbell


Post rounds and reps to comments.

5 comments:

Oatie said...

I am still out, @ least for the rest of this week. Upon weeks end I will reevaluate my pain level and decide next course of action.I'm pretty frustrated, but trying to stay positive. I'll probably stick my head in one night this week, just to say hi. :-)

Carport Crossfit said...

That would be great! We would love to see you Oatie!!

Tomorrow's WOD is

20 minutes to establish:
1-rep max Standing Press
3-rep max Push Press
5-rep max Jerk

Then

4 x 2minute AMRAP with 1min rest between AMRAPs.
10 T2B
30 DU

Emery said...

My legs hurt! Anybody else?

Puma said...

Get well Oatie ad Emery: yes.

Judy Ranelli said...

3+5/3/3 @105 lbs., gamestyle pushups. Score 275