(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
Then
10 minutes to score as many points as possible.
Burpee Muscle Up = 5 points
Burpee C2B Pull-up = 3 points
Burpee Pull-up = 2 points
Burpee = 1 point
Post total of all loads and total points to comments.
Straight arms on the pull-up - [video]
1 comment:
Tomorrow's WOD is
15 minutes to establish 5-rep max high bar back squat with 3 sec pause at the bottom of each rep.
Then
For time
30 jumping squats, 75/55
15 burpees over barbell
800M run
15 burpees over barbell
30 jumping squats, 75/55
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