Tuesday, July 8, 2014

MC, HPC, HSC

EOMOM (every other minute on the minute) for 20 minutes perform:
1 Muscle Clean + Front Squat
1 Hang Power Clean + Front Squat
1 Hang Squat Clean

Use 75% of 3RM hang power clean from 7/1/13. Post loads and successful lifts to comments. Compare to 7/9/13.

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3 comments:

bill said...

95lbs -

July 8, 2014 at 4:28 PM
bill said...

Btw...Emery is soooooooo close to a muscle up he can taste it - go Emery go!

July 8, 2014 at 4:30 PM
Carport Crossfit said...

Wow!!! Go Emery!!!

Tomorrow's WOD is

or time:
21 Pull-ups
3 Push-ups
18 Pull-ups
6 Push-ups
15 Pull-ups
9 Push-ups
12 Pull-ups
12 Push-ups
9 Pull-ups
15 Push-ups
6 Pull-ups
18 Push-ups
3 Pull-ups
21 Push-ups

Post time to comments. Compare to 7/10/13. http://carportcrossfit.blogspot.com/2013/07/pull-ups-and-push-ups.html

July 8, 2014 at 9:05 PM

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