Carport CrossFit: O64 - PUSH JERK x 5

Wednesday, June 11, 2014

Push Jerk 5-5-5-5-5 reps

Post loads to comments. Compare to 9/23/13.

Push Jerk Benefits [wmv][mov] » Apr 13 08
Jerk Efficiency Demo [wmv][mov]

Judy Ranelli said...: 85lbs, knee wasn't happy. 52 calories.; June 11, 2014 at 8:11 PM
Carport Crossfit said...: Tomorrow's WOD is

I29 - GOLF
3 rounds for time

30 GHD situps

15 Deadlifts, 315/205

Score is time in seconds divided by DL weight. Lowest score wins.; June 11, 2014 at 10:16 PM