Press x 1, Push Press x 3, Jerk x 5

7 min to establish 1 rep max Press

7 min to establish 3 rep max Push Press

7 min to establish 5 rep max Jerk

Score is total of max lifts.

- then -

3 rounds for max reps of

45 sec Burpees

15 sec Rest

45 sec Wallball shots

15 sec rest

Post max loads, score, and reps to comments.

WHOLE LIFE CHALLENGE

EXERCISE YOUR "SHOW UP" MUSCLE

by Andy Petranek, creator or WLC 

Remember, what we're working on developing is your "Show Up Muscle".  What's that mean?  It means that every day, in spite of how you're feeling and all the other things going on in your life that allow you to make the excuse "I'm too busy", that you're practicing SHOWING UP for yourself.  It almost doesn't matter WHAT you do... what matters is that you DO - take action.

Think of it like this... you're on a journey, an expedition, with a group of people... and the only way you get to your checkpoints each day (and ultimately your destination) is by doing the simple, often mundane tasks that move you forward down the trail - pitch campsite (tent, sleeping bag, food, clothes, fire, stove) take care of feet, boil water, cook meals, strike campsite, load gear into pack, carry it to your next destination... all this - day after day after day.  Those tasks are not fun, in fact, far from it.  And yet the satisfaction you get from doing them your survival and continuation of your expedition require it.  

That's like your trip through the next 8-weeks in the WLC.  One thing you may find... as you focus on the daily, mundane tasks like exercise and mobilize... that your destination becomes less important than the steps you take every day to move forward.  As I like to remind myself, the joy is IN the journey, not in the destination.   

What does that mean for the WLC?  Only 10 minutes of workout/exercise each day.  You can do it, I KNOW you can!