Front Squat x 5

Front Squat 5-5-5-5-5

 

then

 

5 min AMRAP of the following ascending ladder

1 Hang Squat Clean (50% 5RM), 2 Box Jumps (24/20)

2 Hang Squat Cleans, 4 Box Jumps

3 Hang Squat Cleans, 6 Box jumps

etc...

 

Post loads and reps to comments. Compare to 12/27/12 and 8/5/13.