then
5 min AMRAP of the following ascending ladder
1 Hang Squat Clean (50% 5RM), 2 Box Jumps (24/20)
2 Hang Squat Cleans, 4 Box Jumps
3 Hang Squat Cleans, 6 Box jumps
etc...
Post loads and reps to comments. Compare to 12/27/12.
BURPEES-TO-BABY: 36 burpees!
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5 comments:
Congrats Sandy on the PR!!!
Thanks, Kaila! Hope you are okay!!!
Drew my CPK were normal. I told them it was the workout! That's what real exercise does.
100#, 6 + 4 jumps w 50#
tomorrow's wod is:
2 rounds for time of
10 Dumbell Snatches w/alternating OH lunge each rep (50#M/35#F)
800M Run
Post time to comments.
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