Tomorrow's WOD is Front Squat x 5Front Squat 5-5-5-5-5 then 5 min AMRAP of the following ascending ladder1 Hang Squat Clean (50% 5RM), 2 Box Jumps (24/20)2 Hang Squat Cleans, 4 Box Jumps3 Hang Squat Cleans, 6 Box jumpsetc... Post loads and reps to comments. Compare to 12/27/12 and 8/5/13.
Green band pushups, for the WOD I hung from the rings and did burpees, 51.
Post a Comment
2 comments:
Tomorrow's WOD is
Front Squat x 5
Front Squat 5-5-5-5-5
then
5 min AMRAP of the following ascending ladder
1 Hang Squat Clean (50% 5RM), 2 Box Jumps (24/20)
2 Hang Squat Cleans, 4 Box Jumps
3 Hang Squat Cleans, 6 Box jumps
etc...
Post loads and reps to comments. Compare to 12/27/12 and 8/5/13.
Green band pushups, for the WOD I hung from the rings and did burpees, 51.
Post a Comment