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3 x 3 min AMRAPs. 1 min Rest between AMRAPs.
1 Muscle Up6 Pistol squats
9 Burpees
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The Open starts TOMORROW!!! Woohoo! Get registered!
Greg Glassman on the Open: Part 3 - [video]
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Tomorrow's WOD is
3 x 5 min AMRAPs. Rest 1 min between AMRAPs.
400m run
30 KBS, 2pd/1.5pd
ME DU
sub 3:1 MUPs, 84.
MUPS 91 reps
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