Wednesday, February 26, 2014

MU, Pistol, Burpee

Check it out!! The new CrossFit Games iOS App is available in the App store!
3 x 3 min AMRAPs. 1 min Rest between AMRAPs.
1 Muscle Up
6 Pistol squats
9 Burpees

Post total reps to comments.

The Open starts TOMORROW!!! Woohoo! Get registered! 
Greg Glassman on the Open: Part 3 - [video]


Carport Crossfit said...

Tomorrow's WOD is

3 x 5 min AMRAPs. Rest 1 min between AMRAPs.
400m run
30 KBS, 2pd/1.5pd

Judy Ranelli said...

sub 3:1 MUPs, 84.

Puma said...

MUPS 91 reps