85 lbs snatch + 91 burpees = 17694 burpees was my 2012 open number so I'm happy with 91 this morning. Now on the snatch….not much to say about that.
Well I did a WOD in Florence again that was not fun. 20 GHDs and 3 15ft rope climbs.Mid way had to switch to a modified version on the climbs because of rope burn.only 4 rds in a 15 minute AMRAP-pretty pitiful!
We missed you this morning Shane - we didn't have anyone to drive us on the burpees. And Maria...what did you do with Nichole and Eddie this morning?
would have much rather been with you guys then up in Florence Brother Bill, and as far as Eddie and Nichole, they were not in Florence so I am not sure....
Tomorrow's WOD is:For time:100 reps Bench Press, 100#Pack: 75 reps @ 75#Pups: 50 reps @ 50#
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85 lbs snatch + 91 burpees = 176
94 burpees was my 2012 open number so I'm happy with 91 this morning. Now on the snatch….not much to say about that.
Well I did a WOD in Florence again that was not fun. 20 GHDs and 3 15ft rope climbs.
Mid way had to switch to a modified version on the climbs because of rope burn.
only 4 rds in a 15 minute AMRAP-pretty pitiful!
We missed you this morning Shane - we didn't have anyone to drive us on the burpees.
And Maria...what did you do with Nichole and Eddie this morning?
would have much rather been with you guys then up in Florence Brother Bill, and as far as Eddie and Nichole, they were not in Florence so I am not sure....
Tomorrow's WOD is:
For time:
100 reps Bench Press, 100#
Pack: 75 reps @ 75#
Pups: 50 reps @ 50#
Post a Comment