15 min to establish max load for one continuous set of:
1 Ground to Overhead
5 Overhead Squats
-Then-
2 Rounds for time
800m Run
50 Ball Slams, 30/20
Score is time in seconds minus load in pounds.
THE OPEN STARTS IN 3 DAYS!!! Get registered!
Open WOD 14.1 will be announced Thursday evening at 7:00pm. We will run WOD 14.1 at the gym on Friday!
Greg Glassman on the Open: Part 1 - [video]
5 comments:
stopped at 175# just working on the snatch to overhead.
Did 10:46 on the WOD
90lbs on skilz work
13.54 on the WOD = 744 points
Tomorrow's WOD is
EMOM for 10 minutes complete for perfect form
2 Squat Cleans, touch and go
(Use no more than 80%max)
Then
5 rounds of
1min ME row for calories
30 sec rest
1min ME Hang Squat Clean, load of your choice
30 sec rest
Score is (calories + reps)(load).
50 lbs, 813 seconds -50 = 763.
95#, 14:39 on the work.
879-95=784 score
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