Monday, February 24, 2014


15 min to establish max load for one continuous set of:
1 Ground to Overhead
5 Overhead Squats


2 Rounds for time
800m Run
50 Ball Slams, 30/20

Score is time in seconds minus load in pounds.

THE OPEN STARTS IN 3 DAYS!!! Get registered!
Open WOD 14.1 will be announced Thursday evening at 7:00pm. We will run WOD 14.1 at the gym on Friday!
Greg Glassman on the Open: Part 1 - [video]


Shane Cahalan said...

stopped at 175# just working on the snatch to overhead.

Did 10:46 on the WOD

bill said...

90lbs on skilz work
13.54 on the WOD = 744 points

Carport Crossfit said...

Tomorrow's WOD is

EMOM for 10 minutes complete for perfect form
2 Squat Cleans, touch and go
(Use no more than 80%max)


5 rounds of
1min ME row for calories
30 sec rest
1min ME Hang Squat Clean, load of your choice
30 sec rest

Score is (calories + reps)(load).

Judy Ranelli said...

50 lbs, 813 seconds -50 = 763.

Puma said...

95#, 14:39 on the work.

879-95=784 score