Tomorrow's WOD is15 min to establish max load for one continuous set of:1 Ground to overhead 5 overhead squatsThen2 rounds for time800m run50 ball slams 30/20Score is time in seconds minus load in pounds.
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Tomorrow's WOD is
15 min to establish max load for one continuous set of:
1 Ground to overhead
5 overhead squats
Then
2 rounds for time
800m run
50 ball slams 30/20
Score is time in seconds minus load in pounds.
Post a Comment