2 Squat Cleans, touch and go
Then
5 rounds of
1min ME Row for calories
30 sec rest
1min ME Hang Squat Clean, load of your choice
30 sec rest
Score is (calories + reps)(load). Post score to comments.
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Greg Glassman on the Open: Part 2 - [video]
5 comments:
8190 total score - that was a squatter buster
Did 135 reps @ 35# = 4725 total score. (It is hard to get an impressive score at lower weights!) Oh well, it is what it is! But all the same I like this workout.
I did 135/138= 18,630
Tomorrow's WOD is:
3 x 3 min AMRAPs. 1 min Rest between AMRAPs.
1 MU
6 pistol squats
9 Burpees
123 reps @ 100# = 12,300
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