15 min to establish Push Press x 3
-then-
10 min Push Press/Burpee ladder using 50% of your 3-rep max
Minute 1: perform 1 Burpee and as many Shoulder-to-overhead as possible
Minute 2: perform 2 Burpees and as many Shoulder-to-overhead as possible
Minute 3: perform 3 Burpees and as many Shoulder-to-overhead as possible...
Continue for 10 minutes. Score is reps Push Press.
Post max load and reps to comments. Compare to 8/7/13 and 9/23/13.
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4 comments:
did the Filthy Fifty this morning in Decatur at Crossfit Protocol.
25:50 time-45# good mornings instead of GHDs
Missed you this morning Shane - we just beat the snow.
110lbs on my 3 rep max push press. I believe that's a 5 lb pr. 81 reps for the wod.
Morning classes are cancelled for tomorrow.
Tomorrow's WOD is:
"Jackie"
For time:
1000M row
50 Thrusters, 45#
30 Pull-ups
Yesterday's WOD: driving home in the snow for time!
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