5:30am class is closed tomorrowTomorrow's WOD is:Open WOD 12.3Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-barCompare to 3/8/12http://carportcrossfit.blogspot.com/2012/03/crossfit-games-open-123.html?m=0
Post a Comment
1 comment:
5:30am class is closed tomorrow
Tomorrow's WOD is:
Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
Compare to 3/8/12
http://carportcrossfit.blogspot.com/2012/03/crossfit-games-open-123.html?m=0
Post a Comment